:root {
  --cream: #fff5e6;
  --light-blue: #d4e7f4;
  --lavender: #e8d9f0;
  --dark-orange: #d84315;
  --coral-orange: #ff7043;
  --warm-gold: #ffb74d;
  --dark-graphite: #2c3e50;
  --medium-gray: #546e7a;
  --light-gray: #eceff1;
  --white: #ffffff;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: var(--dark-graphite);
  overflow-x: hidden;
}

.navbar {
  transition: all 0.3s ease;
}

.logo-text {
  font-size: 1.75rem;
  font-weight: 700;
  background: linear-gradient(135deg, var(--dark-orange), var(--coral-orange));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.nav-link {
  font-weight: 500;
  color: var(--dark-graphite);
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--coral-orange);
}

.hero-section {
  min-height: 100vh;
  position: relative;
  display: flex;
  align-items: center;
  padding-top: 80px;
  overflow: hidden;
}

.hero-gradient {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, var(--cream) 0%, var(--light-blue) 50%, var(--lavender) 100%);
  z-index: -1;
}

.hero-gradient::before {
  content: "";
  position: absolute;
  top: -50%;
  right: -20%;
  width: 800px;
  height: 800px;
  background: radial-gradient(circle, rgba(255, 183, 77, 0.1), transparent);
  border-radius: 50%;
}

.hero-content {
  z-index: 2;
}

.hero-title {
  font-size: 3.5rem;
  font-weight: 800;
  color: var(--dark-graphite);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--medium-gray);
  max-width: 600px;
  line-height: 1.8;
}

.btn-gradient {
  background: linear-gradient(135deg, var(--dark-orange), var(--coral-orange));
  color: var(--white);
  padding: 0.875rem 2rem;
  border: none;
  border-radius: 50px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  transition: all 0.3s ease;
  display: inline-block;
  text-decoration: none;
  box-shadow: 0 4px 15px rgba(216, 67, 21, 0.3);
}

.btn-gradient:hover {
  transform: scale(1.05);
  box-shadow: 0 6px 20px rgba(216, 67, 21, 0.4);
  color: var(--white);
  text-decoration: none;
}

.section-warmup,
.section-strength,
.section-flexibility,
.section-balance,
.section-focus,
.section-tips,
.section-faq,
.section-testimonials,
.section-content,
.section-principles,
.section-approach,
.section-values,
.section-contact {
  padding: 5rem 0;
}

.section-header {
  margin-bottom: 3rem;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--dark-graphite);
  margin-bottom: 1rem;
  background: linear-gradient(135deg, var(--dark-graphite), var(--medium-gray));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--medium-gray);
}

.card-flow {
  background: var(--white);
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease;
}

.card-flow:hover {
  transform: translateY(-10px);
  box-shadow: 0 15px 40px rgba(0, 0, 0, 0.15);
}

.card-offset {
  margin-top: 3rem;
}

.card-image {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.card-content {
  padding: 2rem;
}

.card-content h3 {
  color: var(--dark-graphite);
  font-weight: 700;
  margin-bottom: 1rem;
}

.card-content p {
  color: var(--medium-gray);
}

.section-strength {
  background: linear-gradient(135deg, var(--light-gray) 0%, var(--white) 100%);
  position: relative;
}

.diagonal-top {
  clip-path: polygon(0 5%, 100% 0, 100% 100%, 0 100%);
  padding-top: 7rem;
}

.diagonal-bottom {
  clip-path: polygon(0 0, 100% 0, 100% 95%, 0 100%);
  padding-bottom: 7rem;
}

.content-block {
  padding: 2rem;
}

.content-block h3 {
  font-size: 2rem;
  font-weight: 700;
  color: var(--dark-graphite);
  margin-bottom: 1rem;
}

.content-block p {
  color: var(--medium-gray);
  margin-bottom: 1.5rem;
}

.link-accent {
  color: var(--coral-orange);
  font-weight: 600;
  text-decoration: none;
  transition: color 0.3s ease;
}

.link-accent:hover {
  color: var(--dark-orange);
}

.shadow-soft {
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.card-layered {
  position: relative;
  border-radius: 20px;
  overflow: hidden;
  height: 350px;
  transition: all 0.3s ease;
}

.card-layered:hover {
  transform: scale(1.05);
}

.card-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(216, 67, 21, 0.7), rgba(255, 112, 67, 0.7));
  z-index: 1;
}

.card-content-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 2rem;
  color: var(--white);
  z-index: 2;
}

.card-content-overlay h4 {
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.quote-card {
  position: relative;
  background: var(--white);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  overflow: hidden;
}

.quote-gradient {
  position: absolute;
  top: 0;
  left: 0;
  width: 5px;
  height: 100%;
  background: linear-gradient(180deg, var(--dark-orange), var(--coral-orange));
}

.quote-content {
  position: relative;
  z-index: 2;
}

.quote-text {
  font-size: 1.25rem;
  font-style: italic;
  color: var(--dark-graphite);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.quote-author {
  font-weight: 600;
  color: var(--coral-orange);
  text-align: right;
}

.practice-card {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.practice-card:hover {
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
}

.practice-card h4 {
  color: var(--dark-orange);
  font-weight: 700;
  margin-bottom: 1rem;
}

.section-focus {
  background: linear-gradient(135deg, var(--cream) 0%, var(--light-blue) 100%);
}

.focus-list {
  background: var(--white);
  border-radius: 20px;
  padding: 2.5rem;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.focus-item {
  padding: 1.5rem 0;
  border-bottom: 1px solid var(--light-gray);
}

.focus-item:last-child {
  border-bottom: none;
}

.focus-item h5 {
  color: var(--dark-graphite);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.focus-item p {
  color: var(--medium-gray);
  margin-bottom: 0;
}

.tip-card {
  position: relative;
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
  overflow: hidden;
  transition: all 0.3s ease;
}

.tip-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
}

.tip-gradient {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg, var(--dark-orange), var(--warm-gold));
}

.tip-content h4 {
  color: var(--dark-graphite);
  font-weight: 700;
  margin-bottom: 1rem;
  margin-top: 1rem;
}

.tip-content p {
  color: var(--medium-gray);
}

.section-faq {
  background: var(--light-gray);
}

.faq-card {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  margin-bottom: 1.5rem;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.06);
}

.faq-card h5 {
  color: var(--dark-orange);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.faq-card p {
  color: var(--medium-gray);
  margin-bottom: 0;
}

.testimonial-card {
  background: linear-gradient(135deg, var(--cream), var(--light-blue));
  border-radius: 15px;
  padding: 2rem;
  height: 100%;
  transition: all 0.3s ease;
}

.testimonial-card:hover {
  transform: scale(1.03);
}

.testimonial-text {
  color: var(--dark-graphite);
  font-style: italic;
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.testimonial-name {
  color: var(--coral-orange);
  font-weight: 600;
  margin-bottom: 0;
}

.section-cta {
  background: linear-gradient(135deg, var(--dark-orange), var(--coral-orange));
  padding: 5rem 0;
  color: var(--white);
}

.cta-title {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-text {
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.section-cta .btn-gradient {
  background: var(--white);
  color: var(--dark-orange);
}

.section-cta .btn-gradient:hover {
  background: var(--light-gray);
}

.footer {
  background: linear-gradient(135deg, var(--dark-graphite), var(--medium-gray));
  color: var(--white);
  padding: 3rem 0 1rem;
}

.footer-title {
  font-weight: 700;
  margin-bottom: 1.5rem;
  color: var(--warm-gold);
}

.footer-text {
  color: rgba(255, 255, 255, 0.8);
  line-height: 1.8;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--warm-gold);
}

.footer-text a {
  color: var(--warm-gold);
  text-decoration: none;
}

.footer-text a:hover {
  text-decoration: underline;
}

.footer-bottom {
  color: rgba(255, 255, 255, 0.6);
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(135deg, var(--dark-graphite), var(--medium-gray));
  color: var(--white);
  padding: 1.5rem 0;
  z-index: 9999;
  box-shadow: 0 -5px 20px rgba(0, 0, 0, 0.2);
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner p {
  margin: 0;
  color: rgba(255, 255, 255, 0.9);
}

.hero-about,
.hero-contact,
.hero-thankyou {
  min-height: 60vh;
}

.policy-section {
  padding: 8rem 0 5rem;
  background: var(--light-gray);
}

.policy-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--dark-graphite);
  margin-bottom: 0.5rem;
}

.policy-date {
  color: var(--medium-gray);
  margin-bottom: 2rem;
}

.policy-content {
  background: var(--white);
  border-radius: 15px;
  padding: 3rem;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.policy-content h2 {
  color: var(--dark-orange);
  font-weight: 700;
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-content h2:first-child {
  margin-top: 0;
}

.policy-content h3 {
  color: var(--dark-graphite);
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.policy-content p,
.policy-content ul {
  color: var(--medium-gray);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.policy-content ul {
  padding-left: 1.5rem;
}

.policy-content li {
  margin-bottom: 0.5rem;
}

.contact-info {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item:last-child {
  margin-bottom: 0;
}

.contact-item h5 {
  color: var(--dark-orange);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.contact-item p {
  color: var(--medium-gray);
  margin-bottom: 0;
}

.contact-item a {
  color: var(--coral-orange);
  text-decoration: none;
}

.contact-item a:hover {
  text-decoration: underline;
}

.contact-form-wrapper {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
}

.form-control {
  border: 2px solid var(--light-gray);
  border-radius: 8px;
  padding: 0.75rem 1rem;
  transition: border-color 0.3s ease;
}

.form-control:focus {
  border-color: var(--coral-orange);
  box-shadow: 0 0 0 0.2rem rgba(255, 112, 67, 0.25);
}

.principle-card {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.principle-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
}

.principle-number {
  font-size: 3rem;
  font-weight: 700;
  background: linear-gradient(135deg, var(--dark-orange), var(--warm-gold));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 1rem;
}

.principle-card h4 {
  color: var(--dark-graphite);
  font-weight: 700;
  margin-bottom: 1rem;
}

.principle-card p {
  color: var(--medium-gray);
}

.value-list {
  background: var(--white);
  border-radius: 20px;
  padding: 2.5rem;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.value-item {
  padding: 1.5rem 0;
  border-bottom: 1px solid var(--light-gray);
}

.value-item:last-child {
  border-bottom: none;
}

.value-item h5 {
  color: var(--dark-orange);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.value-item p {
  color: var(--medium-gray);
  margin-bottom: 0;
}

.content-article {
  background: var(--white);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  margin-bottom: 3rem;
}

.article-title {
  font-size: 2rem;
  font-weight: 700;
  color: var(--dark-graphite);
  margin-bottom: 1.5rem;
}

.article-text {
  color: var(--medium-gray);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.section-quote {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--light-blue), var(--lavender));
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2.5rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .card-offset {
    margin-top: 0;
  }

  .diagonal-top,
  .diagonal-bottom {
    clip-path: none;
    padding-top: 5rem;
    padding-bottom: 5rem;
  }

  .policy-content {
    padding: 2rem;
  }
}

@media (max-width: 576px) {
  .hero-title {
    font-size: 2rem;
  }

  .section-warmup,
  .section-strength,
  .section-flexibility,
  .section-balance,
  .section-focus,
  .section-tips,
  .section-faq,
  .section-testimonials,
  .section-content,
  .section-principles,
  .section-approach,
  .section-values,
  .section-contact {
    padding: 3rem 0;
  }
}